For you people who are inactive, not physically fit, don't exercise ect, at what age did you become inactitve? Why do you think you changed or still the same? Do you conisder working out and active fun or work?
If you are inactive do you have health restrictions and / or overweight? Do you smoke?
I put active for people who do manual labor, or have activities that are physical in nature. I have had days where my labor was as taxing as a workout and just called that "my workout"
@robertsnj I'm slacking a bit lately, only averaging a bit over 3 000 steps a day so far this month because I have only being going out every other day or so.
In the gym, you mean actually work in the gym , no can do.
I enjoy riding my bicycle, the day I can’t ride it they may as well bury me and my bike. I have to admit , a couple of years ago I bought an electric bike but it has assisted pedal option or I can still just pedal . I still use a regular bicycle as well, a bicycle that when I was 60 I pedaled across Maine and all the way to Connecticut and Rhode Island, then back home .
I won’t workout in a gym but I’ll bicycle as long as I can.
If I had a Time Machine, I would go back to 2005 and tell my middle school self to keep working out. Put down that PlayStation 2 controller for a hour. Put on some linkin park and gain muscle 💪
I do light weights and jog everyday. Don’t want any part of gym, the people suck and the air inside is not healthy. No matter how cold or hot, I’m out there almost every day….