Morning yoga life, what do you think are the benefits of practicing yoga? Why practice yoga?

Many benefits, flexibility, good for stomach and body shape, mental health, helps in good blood circulation, activates whole body and controls with internal strength..... Gives relief from pain and stiffness of body....makes u beautiful and confident,..

Cute

Yoga is a great thing to practice. I would do more of it if my body would allow it. But, there are still things I can do, even with these old bones.

I need to try it, I'm so inflexible I'm sure it will help my progress in the gym too nervous to try it out that. Plus I'd probably make a fool out of myself.

Im getting into it next month. Great mobility and it's meditative 🙂 I did it in my PT sessions before calisthenics

sexy, lightly toned muscles.

Increased flexibility, balance, strength.

To post videos of it online to make men drool.

🤪

Yes I know, I'm a Vinyasa teacher

For healthy mind, body and soul.

So you become good at photoshop

Because I like yogurt! 🙃😊

Love you stretching

Your so slim my wife so would struggle with yoga

Beautiful

I don’t know but you are pretty 👍🙂

I feel like it stretched me out