I lost 25lb in the past 5 months!
I just stopped eating so much and eat more protein dense foods.
22-25, M
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PrincessVelvet · F
ProfessionalHauler · 22-25, M
@PrincessVelvet Proper nutrition is key. Also, don't drink your calories.
MonaReeves86 · 36-40, F
I’m trying not to eat as much I only started today, I’m joining a gym today at 1 pm hopefully I lose weight
ProfessionalHauler · 22-25, M
@MonaReeves86 You definitely want to prefer high volume foods like salad(low calorie dressing) and popcorn(no butter). Foods that fill your stomach faster. I'm not a diet expert so take what I say with a grain of salt.
MonaReeves86 · 36-40, F
That’s 5 lbs a month how did you do that
ProfessionalHauler · 22-25, M
@MonaReeves86 I'm 293lb 6'4" and male, my metabolism is going to be about 3500 calories a day, if I stay under 3000 a day I'll loose a lb a week. I usually cap it off at 2500 so I can eat like shit on the weekends.
DDonde · 31-35, M
that'll do it
and fiber too. And less alcohol...
and fiber too. And less alcohol...