I lost 25lb in the past 5 months!
I just stopped eating so much and eat more protein dense foods.
22-25, M
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MonaReeves86 · 36-40, F
That’s 5 lbs a month how did you do that
ProfessionalHauler · 22-25, M
@MonaReeves86 I'm 293lb 6'4" and male, my metabolism is going to be about 3500 calories a day, if I stay under 3000 a day I'll loose a lb a week. I usually cap it off at 2500 so I can eat like shit on the weekends.