Ok....my Dr is officially cool

@LadyBronte yep. Do all that. Have done so for over two years.
I dont eat sugar or simple carbs. Its all veggies, meat, dairy and eggs. No proecessed foods.
Ive been intermittent fasting and two day fasting all last year.
I take extra nutients to flesh out any extra needs and some elelctrolyes.
I just finished a four day fast as a trial yesterday.

Ive been studying nutrition and other types of gastrointestinal medicine new and ancient for over two years.

Thank you for all the well heeded warnings🤗...but im not jumping into this unprepared.

Im on summer holidays, and finally have the time and the space....and now the medical support to finally do this 💪

I have a system that thrives on fasting. Its when im at my best. Even as a kid i only liked to eat once a day. Fasting energises me.
But im keen on the autophagy thing to reduce inflammation and clean out cellular debris.

@OogieBoogie That's awesome! Inflammation is far worse than most realize. Sounds like you're doing it the right way! Good luck!

@LadyBronte thankyou🤗
And yeah....inflamation is the 21st century standard setting for nearly everyone.

Years ago i was very lucky and got an absolutely AWFUL Dr....long story short, i started my own self care program and started researching.
The more i got into health and nutrition, the more i realsied food IS medicine....well, it CAN be.

The body is an amamazing organism....its programmed to heal itself if you give it what it needs to do it.
And sometimes thats just .... rest. Allowing systems to heal instead of working on digesting all the time.

Again....thankyou for the thoughtful warnings. Its good to know people will make sure others dont rush in and do rash things without thinking it thru 🤗

@OogieBoogie Your fridge is full of beer?????? XD

@walabby 🤣

.....i nearly added "except for beer" 😏

@StygianKohlrabi brilliant.
Easy peasy 💪

@OogieBoogie I had to look that up because I thought you were telling me to drink alcohol haha.

@StygianKohlrabi hahaha....well...at least you'd be relaxed working out,😆

I actually didn't know that either 🤷‍♀

@NudasPriest im glad i checked with her.
She seemed satisfied with what i was doing.... dubious that it'll work🤷‍♀...but was all for me trying.

I kinda like/hate her coz shes very up front with me.
- i think i need that in a doctor.

@OogieBoogie They have different problems,starvation,parasite infestation,no anti-biotics ( the last may be returning to the United States 😔)

@bookerdana ummm....i was actually talking about the US 😅
...sorry

@OogieBoogie well how speci😏al!