Yeah, back in the day, health insurance was like the wild west and all kinds of crazy plans were possible. The plan could say "we cover everything" but the fine print might say "capped at $10K." There were a lot of inexpensive plans with trap doors like that. Of course the biggest trap door was denying coverage based on pre-existing conditions.
The ACA is a set of regulations on health insurance that sets minimum coverage standards and blocks those trap doors. So the cheap does-almost-nothing kinds of policies disappeared. Most companies that provided insurance to employees had people to research the plans and get plans that wouldn't leave employees high and dry after $10K; those plans didn't need much alteration for the ACA.
According to these folks although there was some churn in the non-group insurance category where 2.6 million lost their plans, most group plans met ACA standards, such that over 95% of the 200+ million insured DID keep our plans and doctors.
https://www.healthaffairs.org/do/10.1377/hblog20140303.037517/full/