If I'm not productive, I get a headache

What is wrong with me?

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Sandcastler · 26-30, M

it's hard lesson to learn that being unproductive is just as difficult as being productive (imo)

Jexie · 26-30, F

@Sandcastler Exactly

basilfawlty89 · 36-40, M

Workaholic.
I was like that at a stage too - endless cycle of perfectionism, keeping busy and then procrastination. You need quiet time too

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Jexie · 26-30, F

@basilfawlty89 I do work on my breathing. I've heard meditation/mindfulness has a lot of benefits but yeah I'm not even sure if a video would help because I feel like I'm missing something.

basilfawlty89 · 36-40, M

@Jexie try this:

https://ggia.berkeley.edu/practice/body_scan_meditation

And I do hope it helps.
It takes 5 minutes and ideally do it three to six days a week. You can then do more intense mindfulness exercises.
It's like a muscle - the more you do it, the stronger it gets.