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I’m an emotional eater

I have an addiction to food and I use it to cope with being depressed and also to cope with trauma. Today I have eaten all day in bed with snacks next to my bed. I put on 4 pounds
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Donotfolowme · 51-55, F
I am a physical eater
Badfeeder · 36-40, M
@Donotfolowme Yeah? physical is interesting! What defines that?