how to deal with putting on weight again

years ago i was very fat and had to do something about it, so i dieted and did regular swimming at the gym and lost nearly 4 stone and became slim, such an achievment for me but now about a stone and a half has crept back on my stomach again, ive put on weight and feel disheartened about it...as i have to lose weight again now....i must work on myself again....but it will take time to lose the weight.

any thoughts?

Top | Newest First | Oldest First

MsSwan Best Comment

Just do what you did the last time.

At least it worked for you. No matter what I do, I can't lose weight unless I starve myself by eating one small meal a day.

darkmere1983 · 46-50, M

@MsSwan thankyou for the encouragement. sorry for your struggle, hope you succeed with it, i know its difficult.

MsSwan

@darkmere1983 Thank you ❤️

SheCallsMeCrushDaddy · M

exercise and cut way back on the carbs. i have lost 38 pounds since may doing just that.

darkmere1983 · 46-50, M

@SheCallsMeCrushDaddy thanks for your tips.

Iwillwait · M

The word "Diet," as an Action rather than a commited Lifestyle is the issue.

Once you make a change in your intake, it must stay that way "Forever."

darkmere1983 · 46-50, M

@Iwillwait thanks for advice.

Iwillwait · M

@darkmere1983 Welcome

4meAndyou · F

I keep hearing about a product called Go Lo on television. People who tend to collect fat around their middle usually do so because they are insulin resistant.

I guess there is some kind of diet and exercise program that goes along with it, but basically you take a "fat release" pill with every meal, and eat small meals sensibly.

akindheart · 61-69, F

i put on 3 pounds after losing 10. it was upsetting

SW-User

Count calories and then cut down how much youre eating by at least 500 calories a day

darkmere1983 · 46-50, M

@SW-User thanks for your tips.

Add a comment...