how to deal with putting on weight again

years ago i was very fat and had to do something about it, so i dieted and did regular swimming at the gym and lost nearly 4 stone and became slim, such an achievment for me but now about a stone and a half has crept back on my stomach again, ive put on weight and feel disheartened about it...as i have to lose weight again now....i must work on myself again....but it will take time to lose the weight.

any thoughts?

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MsSwan Best Comment

Just do what you did the last time.

At least it worked for you. No matter what I do, I can't lose weight unless I starve myself by eating one small meal a day.

darkmere1983 · 46-50, M

@MsSwan thankyou for the encouragement. sorry for your struggle, hope you succeed with it, i know its difficult.

MsSwan

@darkmere1983 Thank you ❤️