is there such a thing as low carb pasta

Hmm 🤔 I’m not too sure if there is a low carb pasta on the market. Pasta being a carb just Bread is actually a good thing.
Because as I’m certain you appreciate we need carbs as part of a balanced diet.

Maybe a good alternative would be for you to continue enjoying you favourite pasta dishes. Only in smaller portions and less often than you would have had previously had before.

My book on food for Type 2 tells me that pasta that has been cooked, cooled and reheated loses a lot of the bad stuff. I'm not a dietician or medic so please don't act on this, but you might want to find a reliable source for this yourself. I like pasta too, so eat it after it has been re-heated.

I think waitrose do one that is low carb and high protein. Failing that, try Holland and Barrett.

Amazon sells a low carb spaghetti called CarbeDiem. 16 grams of carbs per serving vs almost 40 grams of carbs for regular spaghetti. It is NOT gluten free.

its a popular keto thing to cut egglife wraps into strips and eat it like pasta