Vegans are healthier than the general population even after accounting for income, just sayin'. Correlation doesn't equal causation but you can clearly be healthy without animal products.

It seems you're talking about Carnivore.. but you have the wrong idea about it.

Carnivore is just about eliminating all sources of inflammation. You can add foods back in after you detox. You'll need to add them back in one by one to see which could have been harassing you, then again remove that food if it is.

This diet has heaps of health benefits and has saved many peoples' lives.

If you're considering this diet, please do the research on it.. don't just stop here and discard the idea. Again, it has saved many peoples' lives and restored their health.

Nuuuuuuuuuu. I've done the carnivore and I won't say it's bad, but it was not the right diet for me because it caused me to get kidney stones and I had to have an operation. We are actually just supposed to follow a balanced diet and our body will thank us for it. In the right proportions. But one thing people don't know. If your body is in a stressed mode, it will not release fat.

When your body is under stress, it goes into survival mode. Instead of focusing on burning fat, it focuses on protecting you—so it holds onto weight. That's what that book tells you. When I learned the right way to eat, I didn't count calories or anything. My body was less stressed when I addressed the stress, and then I could relax and my body felt safe and the pounds started easily coming off. That's the way that works. That's the key to weight loss. When I did what I was supposed to do, I lost 10 lbs the first week, cuz my body felt safe.

When you're stressed, your body releases a hormone called cortisol. That hormone tells your body, ‘We might be in danger,’ so it slows down fat burning, increases cravings (especially for comfort foods), and can make your body store fat—especially around your middle.

It’s like your body thinks there’s a storm coming, so instead of using up supplies, it starts storing everything it can just in case.

Stress doesn’t make weight loss impossible—but it can make it slower, harder, and more frustrating, even when you're doing the right things.

And I'll tell you why that works for me. My body has been through real, long-term stress—not just everyday stress, but deep emotional and physical trauma. A body that’s been in survival mode for years, doesn’t just flip a switch overnight. It needs safety, rest, and consistency before it fully trusts that it can let go.

That’s not failure.
That’s your body trying to protect you the only way it knows how.

I don't believe that eating that way is sustainable. Doesn't seem healthy in the long term .

No, I don't. I think fruits and vegetables are just as important.

We need vitamins. I cannot imagine a diet without fruits and veggies.

Now let's talk about chocolate....

No. That sounds like a road to malnutrition and a host of health problems. I think a well-balanced diet is generally best for people.

Not at all. Fruits and veggies help keep people healthy.

Everyone is different and has different nutritional needs. I support the Mediterranean diet heavy on fruits and vegetables light on meat and fat.

It sounds like the best recipe to develop scurvy. I know there's some vitamin C in offal but I don't believe it's sufficient. This diet is probably only good for people living somewhere in Siberia or Greenland. I can't imagine someone living in Southern Europe suddenly switching to it and be okay.

No proler human doet is eating everything