Do you believe a "proper human diet" should only contain meat,fat,salt, butter, and water?

I have my doubts...fruit and vegetables have been growing forever and people probably been drinking goats and other animals milk for quite a long time.
Ancients ate grains as well.

This page is a permanent link to the reply below and its nested replies. See all post replies »

Magicianzini · M

It seems you're talking about Carnivore.. but you have the wrong idea about it.

Carnivore is just about eliminating all sources of inflammation. You can add foods back in after you detox. You'll need to add them back in one by one to see which could have been harassing you, then again remove that food if it is.

This diet has heaps of health benefits and has saved many peoples' lives.

If you're considering this diet, please do the research on it.. don't just stop here and discard the idea. Again, it has saved many peoples' lives and restored their health.

Justmeraeagain · 56-60, F

@Magicianzini I've done research on it and most of the videos, I've watched have said that you should do just meat, salt, fat, butter and salt.
I do what I would call a modified keto diet and it seems to be helping.
I eliminate anything that raises my blood sugar too high.
I have also added an extra protein and some extra fat ,but I could not keep a full carnivore diet it would bore me to death and the thought of eating just meat makes me sick.

Magicianzini · M

@Justmeraeagain Yes, you do just those while detoxing. And detox can take at least a year or more. It's only after that where you can start adding in veg. Also some Carnivore keep dairy during their detox.

But I will say this to you.. if the thought of eating just meat makes you sick? It's not likely the right diet for you. The human body is very intelligent and gives us yearnings and lacks of desire. These should be heeded for health. If the thought of too much meat makes you feel ill, that's likely not what your body needs right now.

Avoid what makes you sick/provides nausea upon thoughts of eating it .. and eat what your body yearns for. There is only one trick in that.. if the body is starving, it can tend to try to overcompensate with sugar and carbs (body is trying to get energy.)

And yes, one can be 300+ lbs and be starving... because it's about nutrition and food worth.