I have been told and it seems to bear out, that our healthy habits and lifestyles are what we do 90% of the time, not the 10% of the time.

So have something unhealthy occasionally, eat well the rest of the time, and it should even out in the healthy stuff's favor :)

Well, just forgive yourself and move on.

I don’t think a few bad choices when your stressed matter at all it’s poor choices every day that make the difference

May God bless and watch over you 🙏🙏🙏 I hope everything improves soon.

Sometimes what we think are bad food choices can sometimes be beneficial during times of stress.