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Binge Eating Disorder

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I ate something unhealthy I shouldn't have.

Because I was emotionally down. I've been doing well with eating healthy. But too much stress and lack of personal time is making me do away with bad food choices and eating habits.
I wouldn't be working in this hectic workplace if not for family's sake.

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Pherick · 41-45, M

I have been told and it seems to bear out, that our healthy habits and lifestyles are what we do 90% of the time, not the 10% of the time.

So have something unhealthy occasionally, eat well the rest of the time, and it should even out in the healthy stuff's favor :)

Musicman · 61-69, M

May God bless and watch over you 🙏🙏🙏 I hope everything improves soon.

Kasiyat · 36-40, F

@Musicman thank you so much 💜 God bless you too 😇

4meAndyou · F

Well, just forgive yourself and move on.

Willomk1 · 46-50, M

I don’t think a few bad choices when your stressed matter at all it’s poor choices every day that make the difference

B2nd2none · 41-45, M

Sometimes you just need to relax and enjoy. God bless!

NativePortlander1970 ·

Sometimes what we think are bad food choices can sometimes be beneficial during times of stress.

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