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Do you drink enough water daily ?

Here are the recommended amounts for a range of weights.

Weight Ounces of Water Daily

100 pounds 67 ounces
110 pounds 74 ounces
120 pounds 80 ounces
130 pounds 87 ounces
140 pounds 94 ounces
150 pounds 100 ounces
160 pounds 107 ounces
170 pounds 114 ounces
180 pounds 121 ounces
190 pounds 127 ounces
200 pounds 134 ounces
210 pounds 141 ounces
220 pounds 148 ounces
230 pounds 154 ounces
240 pounds 161 ounces
250 pounds 168 ounces
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AbbeyRhode · F
Water that's been filtered through coffee, yes. :)
Nimbus · M
@AbbeyRhode lol, actually that is acceptable :)
AbbeyRhode · F
@Nimbus ☺️☕❤️
When I was going through chemo I was posta drink 120 oz of water a day. I'm not even close to 180 lbs
TexChik · F
Between water, iced tea, and a healthy energy drink, I drink about a gallon a day.
Nimbus · M
@TexChik Wow!
TexChik · F
@Nimbus I have great skin!
Nimbus · M
@TexChik Good to hear 👍
shuhak · M
One should drink half their body weight in ounces.

I made a chart so I could track my water intake. I average around 70 oz. per 10 days. Nowhere NEAR what I should have.
Roadsterrider · 56-60, M
Not even close, I have never liked water, coffee and diet soda are my personal choice. Lately I have been forcing myself to drink more water. As I am aging, the knees and elbows don't hurt as much if I drink a couple of quarts of water throughout the day.
exexec · 70-79, C
Yes. I don't believe that guideline is close to accurate for most people who spend most of the day inside in the AC. Many doctors recommend that you drink when thirsty and not 8 glasses of water a day.
Elessar · 31-35, M
Not even close 😪 I mean I've set some reminders or those would be my weekly intakes perhaps lol
Nimbus · M
@Elessar I was that way.
One has to force oneself.
Elessar · 31-35, M
@Nimbus Yeah. That's what I do as well.
Jenny1234 · 56-60, F
@Elessar omg that’s not good.
😞 I thought I was doing good with my 64oz of water daily. Now. No, im not.

Wait. The 64 oz wasn't counting my coffee and iced tea..sooo lol maybe
Nimbus · M
@Bexsy 😛
checkoutanytime · 46-50, M
Yes, before i have a sip, i make sure i drink 80oz, thats greater then .5 my body weight, in order to not be fatigued in the morning.
Nimbus · M
MrBrownstone · 46-50, M
Same people telling me a Covid shot and running my health aren’t drinking enough water for theirs.
4meAndyou · F
I should probably drink a little more.
Nimbus · M
@4meAndyou I'm guessing 90% of us do need to drink more.
Eddiesolds · 61-69, M
I dont know. I always just drink from the tap.
plasticpants02 · 70-79, M
Yes. About 8-9 bottles at work daily
Nimbus · M
@deadgerbil Tsk, tsk :)
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Thinkerbell · 41-45, F
@Elessar

Never had a problem with stones.
I've found the old recommendation of six to eight 8-oz glasses quite sufficient, and even that may be more than necessary for some people.

https://www.self.com/story/6-8-glasses-too-much-how-much
SW-User
yeah i carry a water bottle everywhere lmao
Nimbus · M
@SW-User 👍
smiler2012 · 61-69
much too my shame nimby no i do not drink enough water [nimbus]
Nimbus · M
@smiler2012 As if there isn't enough shame in being a Scouser 😆
Jenny1234 · 56-60, F
I actually drink more
Ramrod · 46-50, M
Im sure i don't.
Nitedoc · 51-55, M
You're numbers are way off! Quite spreading dangerously false information like this. Amounts depend on several variables. Too much water WILL kill you!
Atlotto · M
Yes I do. But it has some liquefied grains mixed with it.

Nimbus · M
@Atlotto Sounds good to me :)

 
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