Do you care about your health?

I didn't for a good part of my life. I was 58, obese (246lbs) with type 2 diabetes and ate whatever I wanted most of the time. I was in denial. I was lazy. I didn't want to make the effort to do anything.
This past September my outlook changed for a variety of reasons. I began to change the way I ate by making efforts to eat less and eat healthy. I began to walk everyday, and have incorporated other types of exercises in my life.

I am now at 177 pounds. My diabetes is regulated much better. I don't want to go back to how I used to live.

If you are considering making a lifestyle change to get healthy, do it! And yes you can do it if you put your mind to it.