Dieting is hard

Diets don’t work because they stop working once you stop the diet. If you change what your “diet” consists of to healthier foods that meet your nutritional needs you will meet your goals

The diet I’m talking about is #1 of these definitions

Well take atleast 6000 calories (13 meals) per day, like me, and you shall get a nice body shape like me.

Same here.
I am about to begin the 5 : 2

https://thefast800.com/the-very-fast-800/