This is probably really unhealthy but

I love to starve myself all day sometimes and then eat a big meal not long before bed,

It's relaxing and I actually get a really solid night sleep when I do this 😬

Only works if I eat a big meal when super hungry tho

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Doometernal · 26-30, M

Remind me of my girlfriend.

Tey intermittent fasting

Viper · M

Usually they say eating a meal close to bed time is bad, as it all just stores as far then.

But the starving yourself before that sounds like intermittent fasting, which is good at getting rid of the fat.

So if it's a healthy meal, then that routine might not be the worst...

SW-User

Intermittent fasting is currently very popular in the health and fitness community. There are several different ways of doing intermittent fasting — all of which involve a 12 hour fasting periods to start with.

You can move onto 18 hours after a few weeks

Some person can & do go just 1 meal a day

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