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Doometernal · 26-30, M
Remind me of my girlfriend.
Tey intermittent fasting
Tey intermittent fasting
Viper · M
Usually they say eating a meal close to bed time is bad, as it all just stores as far then.
But the starving yourself before that sounds like intermittent fasting, which is good at getting rid of the fat.
So if it's a healthy meal, then that routine might not be the worst...
But the starving yourself before that sounds like intermittent fasting, which is good at getting rid of the fat.
So if it's a healthy meal, then that routine might not be the worst...
SW-User
Intermittent fasting is currently very popular in the health and fitness community. There are several different ways of doing intermittent fasting — all of which involve a 12 hour fasting periods to start with.
You can move onto 18 hours after a few weeks
Some person can & do go just 1 meal a day
You can move onto 18 hours after a few weeks
Some person can & do go just 1 meal a day
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