This is probably really unhealthy but

I love to starve myself all day sometimes and then eat a big meal not long before bed,

It's relaxing and I actually get a really solid night sleep when I do this 😬

Only works if I eat a big meal when super hungry tho

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SW-User

Intermittent fasting is currently very popular in the health and fitness community. There are several different ways of doing intermittent fasting — all of which involve a 12 hour fasting periods to start with.

You can move onto 18 hours after a few weeks

Some person can & do go just 1 meal a day

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