What diet could I do to get as skinny as possible and stay there?

Vegetables that are low in cals and you can eat in bigger ammounts like lettuce carrots cucumbers etc and generally more vegetables ,moderate fruits for when you get sweet cravings instead of sweets , cut down carbs and fats,especially processed fats,probably speak to a dietitian if you can afford it. Everybody is different and their needs are different and the medical conditions you mentioned require certain dietary adjustments. This is just general advice you can find on the internet but changing your diet entirely ,especially if you were big into processed foods/take out /high sugar - sodium before ,it will be hard to adjust to a new diet because most of these foods have an addictive effect /reward repeat / to your brain and body so it will be a struggle.

Change to whole foods.
Increase your intake of vegetables and fruits, especially leafy green veggies, go lighter on the fruits and go easy on the starches. Cut out sugar and simple carbs like white bread. Stick to complex carbs.

If you're a meat eater limit red meat and processed meat and stick to mostly lean chicken and fish.

DO NOT GET MNARRIED


Greatest diet

Military diet

{@mightylion] in a nutshell will power and stick to your diet religiously and not been tempted by the naughty things

Diets don’t work but you could follow the diabetic eating lifestyle. It’s apparently very good

Go Vegetarian. You will lose weight steadily.

Learn portion control. Most diets are not sustainable long term

A high fiber diet will keep you full and you will eat less then. whole grains. fruits and vegetables. lean meats. berries. You also need to take up weightlifting as muscle burns fat.

the younger you are the easier it is. I’d try portion control - you can’t do everything the same way you used to and expect it will work.

Gina Livy Weight Loss. It really works. It’s not a diet. You’re never hungry. It’s about eating certain foods at certain times of the day.

Keto diet

keto[image deleted]