What diet could I do to get as skinny as possible and stay there?

I need a sustainable diet, I’m bad at portion control and would like it to not be tooo expensive of a diet. Calorie counting doesn’t work either cause like I said I like eating whatever portions make me satisfied. I am currently overweight, my blood tests say my blood sugar is normal but my triglycerides are between 150-190 I think which is above because the average should be 100 or less but it is also not too high since it can go up to like 500. I would like to follow a diet that makes me as skinny as possible and that I can sustain forever. This is my situation please recommend me any diet that you think will help me and give and tips or advice if you’d like, thank you.

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PepsiColaP

Vegetables that are low in cals and you can eat in bigger ammounts like lettuce carrots cucumbers etc and generally more vegetables ,moderate fruits for when you get sweet cravings instead of sweets , cut down carbs and fats,especially processed fats,probably speak to a dietitian if you can afford it. Everybody is different and their needs are different and the medical conditions you mentioned require certain dietary adjustments. This is just general advice you can find on the internet but changing your diet entirely ,especially if you were big into processed foods/take out /high sugar - sodium before ,it will be hard to adjust to a new diet because most of these foods have an addictive effect /reward repeat / to your brain and body so it will be a struggle.