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sounds like youre restricting too much and then binging ,start slow so that your appetite gets adjusted like from your daily 2k to 1,8 to 1,6 etc .
Doomflower · 36-40, M
Slight calorie deficit consistently over time will work.
The consistency over time is is hard part.
The consistency over time is is hard part.
Sirmunchabunch · 26-30, M
The trick is to have a cheat day
Doomflower · 36-40, M
@Sirmunchabunch some people can do that but for me it turns from a cheat meal to a cheat day to a cheat weekend, etc
meggie · F
@Sirmunchabunch Well then I guess I had one today!!!
Sirmunchabunch · 26-30, M
@Doomflower It does take some good self control
samueltyler2 · 80-89, M
That happens after a religious fast, I eat much too much.
Thanks for the heart on my photo.
Thanks for the heart on my photo.
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meggie · F
@samueltyler2 that is often the turning point for many. Mine was my clothes getting too tight. We had a long lockdown in the UK and I ate more and exercised less.
samueltyler2 · 80-89, M
@meggie I have been lucky, I have easy access to a gum, so I am ablevtp maintainy weight. Still taking photos to force mebtonstay fit.
meggie · F
@samueltyler2 you have done so well. The gym is great.
Ambroseguy80 · 51-55, M
I have, but right now I’m dieting hard again. Don’t want to relapse like that again. Not easily done in a household with kids and snacks all over the place.
Ambroseguy80 · 51-55, M
@meggie exactly. You have to make permanent changes or you’ll be right back where you were
meggie · F
@Ambroseguy80 if you Google a site called fatsecret you can easily log your calories and exercise each day. It helps motivate me and learn what things to avoid.
Ambroseguy80 · 51-55, M
@meggie nice! You are definitely making the effort! I’ll take a look when I’m not wasting time on SW. 😂
Stopmakingsense · 56-60, F
When I was 16 I'd been calorie restricted since age ten, and I tried to eat dinner, with a glass of wine. The pain lasted all night.
It's not good to destroy your appetite.
It's not good to destroy your appetite.
BalmyNites · F
Little & often does it, drink plenty of water & make sure you get enough sleep or your body will hold onto the fat 😊
ArtieKat · M
I've had a day today when I couldn't stop eating. Only a leetle whisky lol
Zzxxxx · 56-60, M
Me always