Have you ever dieted so hard and then eaten like a pig?

Today I had almost a bottle of wine, pint of peroni and a sandwich and a bag of crisps. The rest of the stuff was porridge and bananas. Tomorrow I'm going to be more strict or I'll never shift my lockdown pounds. Trouble is though, I'm still hungry.

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Ambroseguy80 · 56-60, M

I have, but right now I’m dieting hard again. Don’t want to relapse like that again. Not easily done in a household with kids and snacks all over the place.

meggie · F

@Ambroseguy80 yes much harder with kids. My friend lost 4 stone and looked amazing. Trouble is she's put it all back on again so it's easy to do if you aren't careful.

Ambroseguy80 · 56-60, M

@meggie exactly. You have to make permanent changes or you’ll be right back where you were

meggie · F

@Ambroseguy80 if you Google a site called fatsecret you can easily log your calories and exercise each day. It helps motivate me and learn what things to avoid.

Ambroseguy80 · 56-60, M

@meggie nice! You are definitely making the effort! I’ll take a look when I’m not wasting time on SW. 😂