Upset
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Have you ever dieted so hard and then eaten like a pig?

Today I had almost a bottle of wine, pint of peroni and a sandwich and a bag of crisps. The rest of the stuff was porridge and bananas. Tomorrow I'm going to be more strict or I'll never shift my lockdown pounds. Trouble is though, I'm still hungry.
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Doomflower · 36-40, M
Slight calorie deficit consistently over time will work.

The consistency over time is is hard part.