I Have Anxiety

Hope it works, and hey, if it doesn't, just put on some music and dance your heart out, exhaust the hell out of that anxiety :)

For me, it depends on the time of the month whether or not I can rein in my emotions. It’s frustrating!

I've heard of that tactic but haven't tried it. Sounds effective! What I sometimes do is either A. Remind myself, oh it's just anxiety right now (and often the fear diminishes even a bit), or B. I say 'Blank' to myself, and picture my mind being wiped clean or a blank mind. That second one has helped a few times. It SUCKS, anxiety, I'm sorry you go to through it too🌺😘

I think I might try this

I should try that during my next panic attack, thank you for the idea 🤗

Seems worth a try.

🤗🤗 I hope it works

@SmartKat

Good idea. You can build on this technique with books and dvd's on "cognitive behavior modification". There's stuff on You Tube as well.

You're on the right path, you go sister!

Not a bad idea. I might try that.

Imagining this may also take your mind back to a simpler, more peaceful time ... a time of hi-fi, rather than wi-fi ... which in my opinion was a better age, one with less pressures.

Its just part of who you are. Smile. 🤗