I Have Anxiety

I have anxiety, but I just had a good idea (inspired by @diablesse ‘s post.)

Next time I’m having overwhelming feelings, I can visualize turning down the volume knob on an old-fashioned stereo system. I can imagine that I’m turning the volume down on my feelings.

Hey, it *might* work.

This page is a permanent link to the reply below and its nested replies. See all post replies »

NudasPriest · 46-50, M

Imagining this may also take your mind back to a simpler, more peaceful time ... a time of hi-fi, rather than wi-fi ... which in my opinion was a better age, one with less pressures.