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I Have Anxiety

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Had a mini-meltdown earlier this morning - thinking something was my fault, when it wasn’t.
51-55, F
6
10 replies
18 views
1 day ago
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I love how the group photo is the scream cos i have his alien-like face AND I'm always screaming
1
0 replies
6 views
4 days ago
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I’m having a tough time this morning. This hasn’t happened in a while - at least six or eight weeks. I just need to remember that this will happen to me from time to time. I now have a “toolkit” of things that help me. Coming here and talking to fri...
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51-55, F
8
10 replies
29 views
Aug 12, 2019
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I had a breakdown last night. It continued for a few hours until I allowed myself to cry out loud until all the anxiety left. Another day of surviving anxiety attack.
F
8
4 replies
10 views
Aug 1, 2019
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I think being aware of my thoughts is helping massively and I don't have to believe or give weight to them, it helps just to be conscious and questioning of them, taking a step back and giving them understanding instead of negativity.
22-25, F
5
4 replies
11 views
Jul 10, 2019
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I have anxiety, but I just had a good idea (inspired by @diablesse ‘s post.) Next time I’m having overwhelming feelings, I can visualize turning down the volume knob on an old-fashioned stereo system. I can imagine that I’m turning the volume down o...
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51-55, F
13
12 replies
41 views
Jun 25, 2019
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Going through another episode of anxiety. I hate my mind for doing this to me.
51-55, F
8
13 replies
23 views
Jun 23, 2019
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I’ve been doing better lately. But I still worry that the anxious feelings will come back. Part of my problem is that I have an obsessive mind. Whatever is the most important priority to me is what I’m going to focus on, with a laser focus. I’m goin...
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51-55, F
6
9 replies
21 views
Jun 12, 2019
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i is scared abt life
18-21, F
3
15 replies
14 views
Jun 2, 2019
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Tomorrow I'm going to meet another mum in my town I met on an app for arranging playdates and meetups etc. I'm horribly socially anxious, I can feel myself getting panicky already. But I'm determined to do this for my daughter. Any wor...
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26-30, F
2
2 replies
12 views
May 27, 2019
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I think so much bad stuff has happened in the past three or four years that it did something to my mind. I’m not really OK anymore. I lost my mom, I lost my job...I could have lost my relationship, and I had to find another home for my cat. (Luckily...
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51-55, F
6
14 replies
39 views
May 25, 2019
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It’s still there somewhere, just waiting for a time when I’m vulnerable to it. I’ve been feeling OK for almost two weeks now. But I still don’t really trust my mind to stay in a good place. I’m sort of waiting for the other shoe to drop.
51-55, F
7
12 replies
30 views
May 22, 2019
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This will be a positive post with some tips and thoughts on just general anxiety. I'm really writing this for my self as I have been trying to learn a bit more about myself and my anxiety. And I figured this could be a way for me to get out m...
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22-25, F
7
12 replies
38 views
May 15, 2019
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I still have anxiety. I think it’s ME, not my life situation.
51-55, F
1
4 replies
11 views
May 3, 2019
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Anyone gets anxiety/shortness of breath while being around a lot of people
26-30, M
0
6 replies
16 views
Apr 25, 2019
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I seem to be okay from outside. Everything seems to be find. But I still fear for my safety ever since the bullying online.
F
0
4 replies
12 views
Apr 21, 2019
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No, it hasn’t gone away. Will I ever find a job again? Will this relationship work out? I ask myself those questions and I fear the future.
51-55, F
2
6 replies
7 views
Apr 14, 2019
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My sister in law isn't talking to me. My brain is running over every single scenario and meeting we've ever had and saying I've been rude and awful and that's the reason why. I haven't, I don't think, but I can't st...
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26-30, F
3
9 replies
15 views
Apr 13, 2019
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It feels so bad.. Like my heart is beating so fast constantly and I find it difficult to breathe.. I just want it to go away
22-25, F
3
11 replies
17 views
Apr 9, 2019
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I've had an amazing week, my anxiety has barely bothered me. I've been out and done more than I have in months, I felt like I was actually living instead of life just passing me by. Today it all came crashing down. My brain won't stop...
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26-30, F
2
4 replies
10 views
Apr 7, 2019
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I Have Anxiety
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Updated: 2 hrs ago
Categories: Health
Content Rating: Non-Adult
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