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So pissed off

Since i’ve quit smoking i already gained 5kg!
Every one says : work out ... but i hate cardio, gonna try to dance maybe it helps? 😕
Bushmanoz · 56-60, M
5kg?..thats lung tissue growing back
Sweetpoison · 36-40, FVIP
[@446022,Bushmanoz] i hope so 😭
Bushmanoz · 56-60, M
[@1056635,Sweetpoison] of course it will, you are young and fit
Sweetpoison · 36-40, FVIP
[@446022,Bushmanoz] thank you 🤗
PepsiColaP · 22-25, F
Exercise wont do much if you consume more energy than you use
Sweetpoison · 36-40, FVIP
[@1090951,PepsiColaP] sure, so i first need to reduce calories...
PepsiColaP · 22-25, F
[@1056635,Sweetpoison] yeah and eat as clean as possible. Myfitnesspal is good for that
Sweetpoison · 36-40, FVIP
[@1090951,PepsiColaP] thank you :)
Sweetpoison · 36-40, FVIP
[@1169150,Bang5luts] so u know a man who last 15 min? 😁
Bang5luts · M
[@1056635,Sweetpoison] I could try and hurry if you'd like? It's really difficult unless we've been hittin awhile. Lol
Sweetpoison · 36-40, FVIP
[@1169150,Bang5luts] yeah sure 😂😂😂
ScarletWitch · 26-30, F
Hmmm. Usually smokers eat a lot of candy. I tend to put anything to my mouth on habit. I went with vaping. It helps take the crave away.
Sweetpoison · 36-40, FVIP
[@386170,ScarletWitch] i’m ok with the craving cigs... i just don’t want to gain more weight
ScarletWitch · 26-30, F
[@1056635,Sweetpoison] do the gum!
Sweetpoison · 36-40, FVIP
[@386170,ScarletWitch] you mean the gym? Gonna try just dance 😁 it makes me sweat everytime
wackidywack · 22-25
dancing will definitely help but you've got to do it often, also you need to get as much water and fiber as possible. fruits, vegetables are good go to's 😊 you're doin great, man !! you've got this
Sweetpoison · 36-40, FVIP
[@855786,wackidywack] thank you 🥺
BigBen · 61-69, M
Why not give martial arts a try? It's fun. Good exercise. Mentally engaging. And, you might feel a bit safer in the world.
Sweetpoison · 36-40, FVIP
[@323826,BigBen] hahahahaha no thanks i don’t think its something for me
BigBen · 61-69, M
[@1056635,Sweetpoison] just a thought
SW User
I used to hate cardio. But there is something therapeutic about running. I stopped smoking nearly 10 years ago and got really heavy.
Sweetpoison · 36-40, FVIP
[@417364,Ozymandias] i tried to run too but like i said... cardio is not for me, i give up after 2 minutes 😕
SW User
[@1056635,Sweetpoison] Thats the way it goes. Then next time you do 3 minutes then 4 etc
TheSunisout · 56-60, M
5kg is not that much, and you have stopped smoking that's a good thing😊
TheSunisout · 56-60, M
[@1056635,Sweetpoison] Go out for walks like I do every day, make it a habit.
Sweetpoison · 36-40, FVIP
[@11430,TheSunisout] yes i already do and like it... i always avoid driving and prefer to walk when it’s possible
TheSunisout · 56-60, M
[@1056635,Sweetpoison] Good, Trying to lose weight is hard I know lol, I lost 4 kg this past 4 months, now I am where I want to be😊
basilfawlty89 · 31-35, M
Like Pepsi said, keep your calories in count. I personally dislike cardio as well, but what really helped me lose weight is weight lifting.
Sweetpoison · 36-40, FVIP
[@23671,basilfawlty89] really,? I like weight lifting , i mean i prefer it to cardio.
But you know what i’m scared about with the counting calories? To lose weight in the wrong spots 😑
everyoneknows · 31-35, T
yes dancing burns a lot and you have fun! all that fat is a sign of health right now
Sweetpoison · 36-40, FVIP
[@1202007,everyoneknows] how is this healthy ? 😁
everyoneknows · 31-35, T
[@1056635,Sweetpoison] it means the unhealthy things in the tobacco arent eating your body meat anymoee 😁
Exercise will definitely help, just to get your body in good condition and of course nutrition.
Riemann · 31-35, M
Remember this: Gaining weight is more troublesome.
Bushmanoz · 56-60, M
[@1177416,Riemann] more trouble than emphysema or lung cancer?
Riemann · 31-35, M
[@446022,Bushmanoz] Didn't said that.
LetsGoBrandon · 31-35, M
How long did you quit?
Sweetpoison · 36-40, FVIP
[@860047,BeatMySelf2Pain4Perfection] only 1 month 😕
LetsGoBrandon · 31-35, M
[@1056635,Sweetpoison] don't give up. I have to give up smoking cigarettes close to 2 years now. I was afraid of my voice. I had no choice to quit. I use patches. Next few months I stop using them. I went on without tobacco ever since. I'm done. I smoke weed at night to help me sleep which is It.
Nanori · 26-30, F
I wish I smoked so I'd quit and gain 5kg
ncgremlin · 56-60, M
I think any kind of activity would help.
Eclipsed · M
Sorry about the weight. I have like 5-10kg I'll never be able to lose without extreme measures.. my body is in love with this weight.. it will not let it go.. its bizarre. You'll lose yours when you start having amazing sex.. comes right off when you get fucked right.
Sweetpoison · 36-40, FVIP
[@1178785,Eclipsed] loooooool
I want to loose weight too and I want to be healthy and flat belly soon.

 
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