dancing will definitely help but you've got to do it often, also you need to get as much water and fiber as possible. fruits, vegetables are good go to's 😊 you're doin great, man !! you've got this
@Sweetpoison don't give up. I have to give up smoking cigarettes close to 2 years now. I was afraid of my voice. I had no choice to quit. I use patches. Next few months I stop using them. I went on without tobacco ever since. I'm done. I smoke weed at night to help me sleep which is It.
Sorry about the weight. I have like 5-10kg I'll never be able to lose without extreme measures.. my body is in love with this weight.. it will not let it go.. its bizarre. You'll lose yours when you start having amazing sex.. comes right off when you get fucked right.
@basilfawlty89 really,? I like weight lifting , i mean i prefer it to cardio. But you know what i’m scared about with the counting calories? To lose weight in the wrong spots 😑