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So pissed off

Since i’ve quit smoking i already gained 5kg!
Every one says : work out ... but i hate cardio, gonna try to dance maybe it helps? 😕
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Exercise wont do much if you consume more energy than you use
Sweetpoison · 36-40, F
@PepsiColaP sure, so i first need to reduce calories...
@Sweetpoison yeah and eat as clean as possible. Myfitnesspal is good for that
Sweetpoison · 36-40, F
@PepsiColaP thank you :)