I Want To Improve My Fitness

@Yukiken96 The key for me is to get enough protein ... my muscles don't recover as quick as they used to. I've got a couple of good lentil dishes I can share.

@WoodyAq well, I don't like lentil so it will be interesting if I can find a recipe that will convert me

@Yukiken96 Legumes aren't for everyone. I'm also looking for some good fish recipes.

@Yukiken96 seriously? You don't look to be at that % in this picture.

I'm sitting at around 14% which is healthy weight ratio. Anything between 3-20% is ok. Above that you're at risk.

I'm sure you'll be ok. Did you ever tried fasting diet? Works absolutely great for me

@Evilnine86 I used to weight more than that. Yes, I'm currently on intermittent fasting now and I find that helps me burn more calories when I exercise

@Yukiken96 it does work especially combined with cardio or strength & conditioning exercises. I'm sure you can go down easily below 20% just stick with the plan and you'll be fine.

@TURTLEGOD thank you :)

@Fishing65 thank you