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I Want To Improve My Fitness

My journey, day 1. I'm hoping to lose 10% of my fat by the end of the year

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Evilnine86 · 36-40, M

What's your body fat% now?

Yukiken96 · 26-30, C

@Evilnine86 29,8%

Evilnine86 · 36-40, M

@Yukiken96 seriously? You don't look to be at that % in this picture.

I'm sitting at around 14% which is healthy weight ratio. Anything between 3-20% is ok. Above that you're at risk.

I'm sure you'll be ok. Did you ever tried fasting diet? Works absolutely great for me

Yukiken96 · 26-30, C

@Evilnine86 I used to weight more than that. Yes, I'm currently on intermittent fasting now and I find that helps me burn more calories when I exercise

Evilnine86 · 36-40, M

@Yukiken96 it does work especially combined with cardio or strength & conditioning exercises. I'm sure you can go down easily below 20% just stick with the plan and you'll be fine.