I Want To Improve My FitnessNeed suggestions. My balance is messed up a bit and right side is weakened. I do fall a few times a week while walking so running and jogging is a bad idea, no access to a pool, or gym unfortunately. I do wobble board for improving balance...See More »
I Want To Improve My Fitness My journey, day 1. I'm hoping to lose 10% of my fat by the end of the year
I Want To Improve My FitnessIs it possible to lose fat and still gain muscle? Gotta lose the gut, but I’m afraid I’ll lose the muscle I have...
I Want To Improve My FitnessTook puppy for a half hour walk ten minutes after opening my eyes. Note to self : if it's snowing in the am maybe you should wait cause it gets really slippery. Was kind of fun though. Don't think I'd do it again. Slipped a whole bunch of times....See More »
I Want To Improve My FitnessSo, I cycle everywhere in the city! You have to have your wits about you, because there are lots of vans and lorries around in the course of a day here!
I Want To Improve My Fitness It's not about who's the biggest guy in the gym, it's about who is the most determined..
I Want To Improve My FitnessI want to lose weight because I want a family. My dr. Told me its better to be skinny than over weight to give birth and to have an easier pregnancy. I discussed this with my bf, he even came to the doctors with me. But a problem is that I dont...See More »
I Want To Improve My FitnessBMI calculator says need to loose 4 kg. Suggestion pls to loose this weight without tough routines because time is less
I Want To Improve My FitnessToday marks five weeks that I've been trying a new routine. Prior to this, I used to hit each major muscle group once per week, twice for smaller ones. What I'm doing now is putting a big emphasis on lower rep ranges, high frequency, and compound...See More »
I Want To Improve My FitnessFor the past two months, I've been trying to make fitness a priority. Life's too short not to be healthy, right? Anyway, I've been doing some fairly intense weight training most days out of these past ~8 weeks, but I consider that the easy part....See More »