I Want To Improve My FitnessNeed suggestions. My balance is messed up a bit and right side is weakened. I do fall a few times a week while walking so running and jogging is a bad idea, no access to a pool, or gym unfortunately. I do wobble board for improving balance... See More »
I Want To Improve My Fitness My journey, day 1. I'm hoping to lose 10% of my fat by the end of the year (1)
I Want To Improve My FitnessIs it possible to lose fat and still gain muscle? Gotta lose the gut, but I’m afraid I’ll lose the muscle I have...
I Want To Improve My FitnessTook puppy for a half hour walk ten minutes after opening my eyes. Note to self : if it's snowing in the am maybe you should wait cause it gets really slippery. Was kind of fun though. Don't think I'd do it again. Slipped a whole bunch of times.... See More »
I Want To Improve My FitnessSo, I cycle everywhere in the city! You have to have your wits about you, because there are lots of vans and lorries around in the course of a day here!
I Want To Improve My Fitness It's not about who's the biggest guy in the gym, it's about who is the most determined.. (1)
