I've lost 17.8 lbs!

@Funtoy4u thank you! I drink smoothies between meals to stay filled.

@SW-User It will also keep your metabolism higher.

@SW-User Just added you as a friend.

@Sunflower2021 I listened to a doctor's advice - he told me to exercise 30 mins every other day or till I need to catch my breath, and meditate the other days because apparently there's a hormone that gives comfort to stop me from over-eating. It worked, plus I quit a medicine that has gaining weight as a side effect and added more vegetables and less pasta to my diet.

@Tastyfrzz a doctor told me to exercise 30 mins every other day or till I need to catch my breath, and meditate the other days cause there's a hormone that is released that gives comfort the way emotional eating does. I went to the doctor because I weigh way too much, and suspected that a pill I'm taking was making it harder for me to stop eating too much - and his advice works!