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MarineBob 路 56-60, M
I found them.would you like them back
Nayla 路 51-55, F
That's great! Do you have a fitbit? I love mine.
View 4 more replies 禄
mercedes810 路 31-35, F
@Funtoy4u thank you! I drink smoothies between meals to stay filled.
Funtoy4u 路 61-69, M
@mercedes810 It will also keep your metabolism higher.
Funtoy4u 路 61-69, M
@mercedes810 Just added you as a friend.
Sunflower2021 路 31-35, F
What have you been doing to lose weight? It took me 4 months to lose 40 lbs. I did no exercise just changed the way I ate.
mercedes810 路 31-35, F
@Sunflower2021 I listened to a doctor's advice - he told me to exercise 30 mins every other day or till I need to catch my breath, and meditate the other days because apparently there's a hormone that gives comfort to stop me from over-eating. It worked, plus I quit a medicine that has gaining weight as a side effect and added more vegetables and less pasta to my diet.
Good. Keep at it! Rome wasn鈥檛 built in a day!
SW-User
I鈥檝e lost 25 kg, 20% of my body weight.
Keep it up.
Keep it up.
SW-User
Keep at it! You'll eventually reach your goal! 馃帀馃帀馃帄馃帄
helenS 路 36-40, F
Congratulatiooonssss!!! 馃尫馃尫馃尫
Eddiesolds 路 61-69, M
Your doing great.Just keep going.
Ferric67 路 M
馃挭 keep up the good work
mercedes810 路 31-35, F
Thanks everyone! 馃槝
Tastyfrzz 路 61-69, M
Ok, how?
mercedes810 路 31-35, F
@Tastyfrzz a doctor told me to exercise 30 mins every other day or till I need to catch my breath, and meditate the other days cause there's a hormone that is released that gives comfort the way emotional eating does. I went to the doctor because I weigh way too much, and suspected that a pill I'm taking was making it harder for me to stop eating too much - and his advice works!
Alfarrobas 路 31-35, M
Keep on going
Picklebobble2 路 56-60, M
Good for you !!
BananaBrown 路 41-45, F
Nice job!
chuck7882 路 61-69, M
Looking good!
Sarahxxx 路 16-17, F
Sexy 鉂わ笍
BridgeOvertroubledWaters 路 61-69, M
I just love your body !! 馃槝