I'm down 22 lbs now I was visiting the eye doctor the other day (because I had my optic nerves slightly damaged a year ago), and I need to visit another city to do that - on the bus I first noticed I didn't have to struggle to put on the belt, and at the Drs....See More ยป
Official 1 month progress pic: Still haven't lost weight but I'm down a few kilos when I've been inactive for half a day, I hear it's probably water retention during exercise. I'm looking forward to month two and more fatloss! ๐๐ป
I'm gonna get fit, fit, fit! ๐ continuing walking every day, and doing crunches some times a week, I'll get back into shape. This is me now. A little bit bloated today, but whatever ๐ I know I have come far in these past 3.5 weeks.
I just took a 90 min walk.That gives me a result of 17500 steps today. Yesterday I walked 13000+. My goal is to get 20000 steps a day 5 days a week, so either I will have to start drinking more coffee/energy drinks, or I'll have to lower my expectations... Last week with 5...See More ยป
My fatloss in 3 weeks: I couldn't hold my belly in on the first photo ๐๐๐ This past week I've been walking 20000 steps a day for 5 days and between 10000 and 15000 the other 2. It feels good, I have also been doing 100-200 crunches most days plus dumbbell exercises and...See More ยป
I Started A New Amazing Weightloss Journey Well... This was me 5 years ago, before pizza and crisps and me not working out any longer ๐ฎ I used to be on a good, healthy diet with almost no meat or junk foods, even though I treated myself some times. Don't know what else I did with my life but...See More ยป
I Started A New Amazing Weightloss Journey 2 years difference - 10 kilos down without exercise ๐ Proves the importance of kitchen work โ๏ธStarted exercising again after that weight was off.
I Started A New Amazing Weightloss JourneyIm so exited now, i learn that you cant rush process and me being patient it really works. At first i rush my journey now i learn that it takes time and im giving it a good six months im intimate fasting so eating one meal a day i eat nothing until...See More ยป
I Started A New Amazing Weightloss JourneyI'm almost there i can say its been a long time, I've had lost wieght in the past i kept gaining it back because i would stop and get bored exercise and dieting. Now i found new ways. I drink like 2 gallons of water a night then when i woke up it...See More ยป
I Started A New Amazing Weightloss JourneyHello everyone, Hope you are having a beautiful day! Yesterday I joined a nutrition center called Ideal protein. I feel like this diet is perfect for me! I'm so excited to start a healthy lifestyle. I want nothing more than to be the best version of...See More ยป
I Started A New Amazing Weightloss JourneyI am emotionnally unstable and have an eating disorder I sometimes can't control. I put on a lot of weight those two last years and decided to pull myself together. Today is my day 3 of a 10 day diet ! I eat 900 calories per day during those 10...See More ยป