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I just took a 90 min walk.

That gives me a result of 17500 steps today. Yesterday I walked 13000+. My goal is to get 20000 steps a day 5 days a week, so either I will have to start drinking more coffee/energy drinks, or I'll have to lower my expectations...

Last week with 5 days á 20000+ steps was crazy, my waist got smaller by the day, I want to continue with that success 🏋🏻‍♀️

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lilacs · 41-45, F

I went jogging at 5am, before the heat set in. Had the track all to myself

mercedes810 · 31-35, F

@lilacs sounds nice!

Fallflower · 46-50, F

Wow! that’s a lot of steps. was it only walking that resulted in a smaller waist or did you do other exercise as well?

mercedes810 · 31-35, F

@Fallflower I do some crunches a few days a week, otherwise it's just thanks to the walks!

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