Better posture: what 20.000 steps a day does

@submissivelittlewoman thanks!

@NerdyPotato I've only been doing 8 days the past 12 days... Been walking 40-90 minutes walks for a month now. My body changes quickly I've noticed.

@mercedes810 That is amazingly fast progress indeed!

@mercedes810 Walking’s been helping me too. I suffer severe anorexia and the walking has helped with my appetite and I’m at the healthiest weight I’ve been at for over ten years. You can’t see my ribs anymore and I don’t look like I’m all gaunt and sickly. 😊

@DarkHeaven well that's so good! I'm happy for you 😊

@mercedes810 ty too 😊

@SW-User a few days. I've been walking 20.000 steps 8 days of the past 12.

That’s pretty impressive indeed @mercedes810