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Sunflower2021 · 31-35, F
SW-User
@Sunflower2021 I listened to a doctor's advice - he told me to exercise 30 mins every other day or till I need to catch my breath, and meditate the other days because apparently there's a hormone that gives comfort to stop me from over-eating. It worked, plus I quit a medicine that has gaining weight as a side effect and added more vegetables and less pasta to my diet.