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How do you get enough sleep?

Poll - Total Votes: 32
Take sleeping pills
Work out 2-3 hr prior to sleep
Drink something, hot milk or anything
I have never had any problems with lack of sleep
I'll let you know in the reply box below
Show Results
You can only vote on one answer.
Oh fvck tonight I will only get 5-hr sleep!
When I get less than 6-hr sleep, my eyes and head get really really uncomfortable.
My discipline has gone out of the window.
SW-User
Routine for me go to bed same time every day. No caffeine in the evening only fruit after dinner etc. No alcohol That worked for years but loud tinnitus now wakes me repeatedly but nothing I can do about that.
OleMeanDawg · 70-79, M
I go for weeks on 4 to 5 hours of sleep a night then all of the sudden I crash early, get 8 hours one night and start all over again.
wintziee · F
Sometimes I have to listen to music to calm myself down or not drink anything beforehand
SW-User
I usually just take the 5-6 hours I get to sleep. I won't stress over not getting more than that.
ChannelingTruth · 36-40, F
apparently I can't show my appreciation individually here to your replies guys. Thanks for your responses.
This comment is hidden. Show Comment
littleacherry · 22-25, F
I have trouble faling asleep but once I do I sleep for as long as possible.
SW-User
I'm sure that facility will come - I should go fill in the feedback stuff... !
ChannelingTruth · 36-40, F
Excellent idea, Nunos50!
I hope you find a restful night
tenente · 100+, M
or sommething! :D

 
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