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How do you get enough sleep?

Poll - Total Votes: 32

Take sleeping pills

Work out 2-3 hr prior to sleep

Drink something, hot milk or anything

I have never had any problems with lack of sleep

I'll let you know in the reply box below

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Oh fvck tonight I will only get 5-hr sleep!
When I get less than 6-hr sleep, my eyes and head get really really uncomfortable.
My discipline has gone out of the window.

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SW-User

Routine for me go to bed same time every day. No caffeine in the evening only fruit after dinner etc. No alcohol That worked for years but loud tinnitus now wakes me repeatedly but nothing I can do about that.