How can i develop a very strong handgrip?Hi, i am a skinny guy and throughout my life, I've met several people, both men and women, who, despite their similarly slender build, had incredibly strong handshakes. So I wanted to see if I could strengthen my grip while maintaining my slender... See More »
How can i improve my heandgrip strength?Hi, I'm a guy who works out at the gym. I weigh 85 kg, but I have a very weak grip. Even weaker than some girls (I can't even close a 50 kg handlebar). When I encountered this problem, my world fell apart. So I'd like to dedicate myself entirely to... See More »
Major Accomplishmenttook my first steps with full weight on my leg. needed a walker and 2 for support but did it. 10 steps to and 10 steps back but now Know how a baby mus feel when taking their first steps. still a long way to go and months before I gain full... See More »
In the famous photos of Putin, bare chested, his chest is clearly not flat so does it look like muscle or flab?
I love the gymWhen someone said to me that exercising is good for mental health i was unsure. But i bit the bullet and joined a gym. And you know what? Its true. A healthy body can lead to a healthier mind (1)
Does anyone remember the days when people "worked in" with you?I never see that at the gym anymore. I also don't see anyone asking if someone needs a spot.
