I Am On a DietWoooo hooooo I lost 6 lbs this month since I switched from sugar to Splenda! My coffee is sweet, I’m not having sugar crashes and I’m loosing weight! Give me a year and I’ll show you!
I Am On a DietToday I will start my intermittent fasting. I choose to do the 16:8 one as I think it will work best for me in comparison to the other types. Hopefully this will work, wish me luck! :)
I Am On a DietI have been on the low carb diet and have shed 40 pounds. It is working very well and I will continue to drop a few more. Keto diet is high fats, low protein, no carbs. It really keeps the hunger pains down.
I Am On a DietWish me luck. In 12 minutes here it'll be December 1, 2018 when I officially start my diet. No I will not be doing a fad diet but I will weigh myself weekly and cut back on the food and junk I eat. It helped me lose weight before and even though I'm...See More »
I Am On a DietIt's not like losing weight but it a diet that I can only have during the first 6-8 weeks. Liquid diet, bleh. It okay if you like soup but I miss solid food but i'm trying to not complain too much about it.
I Am On a DietI was trying a paleo diet and I was getting results but I'm starting ketosis. First positive strip. Positive after 1 day which is cool. I'm down to 177lbs from 200 and about 10-15% body fat. My body fat fluctuates a lot during the day according to my...See More »
I Am On a DietNovember is literally the worse month for me. There is a lot of emotional stuff like deaths of three family members, a day where one of my pets had gotten ran over and well you get the idea. I drink a lot of alcohol and soda around this month just to...See More »
I Am On a Diet I just saw the doctor today and the stitches healed well, I have been given the green light to start working out yepeee.. as soon as I reached home I had my hot bath that I missed for so long and ready to start tomorrow morning 💪... Can't wait to...See More »
I Am On a DietAm 67kg today and tomorrow starting the egg diet and will weight next week .. let's see if the egg diet works...
I Am On a DietCurrent weight 76.5 kg, target weight 68 kg (unless it starts making me look really old). Day 1 target number of calories - 2,000 Actual consumed so far 2,500 :( and I am really hungry. If I keep posting it here I may embarrass myself into keeping...See More »
I Am On a DietI just joined myfitnesspal.com and entered all that I ate today and drank and how much exercise I got and apparently I'm drinking too much coffee and not eating enough which I already knew, so I ate a couple of snacks. Most of my calorie intake comes...See More »
I Am On a DietI am making a few lifestyle changes. I just bought a bike so that I can get my exercise everyday. I am eating more fruits and vegetables and protein and then I am going to wean myself off of all of the sugar in my coffee... Plus I am almost weaned...See More »
I Am On a DietOk earlier in my old account i posted that I'm starting diet again. This is more like a lifestyle tho which I'll do for the rest of my life. Most people know as intermittent fasting. It's my third day Day #3 Breakfast 9:51am Black coffee Lunch...See More »