I lost 17 pounds on the Intermittent Fasting diet.
Well, make that 15 pounds due to Thanksgiving.
70-79, MVIP
Top | Newest First | Oldest First
REMsleep · 41-45, F
Yes, I love the weightloss and health benefits of IF but for some reason my metabolisim became messed up and for the last two years IF wasn't keeping my weight down.
I recently went back to calorie/ carb restriction but eating more frequently and have lost 12 pounds in the past 3 months.
I recently went back to calorie/ carb restriction but eating more frequently and have lost 12 pounds in the past 3 months.