what act of self care did you do today?

@caccoon it really is, but I'm super proud of you! I think it's the most important word in our language in terms of self care. Well done! 🤗

@Peaceful Aww, thank you!! 💙💙💙 I'm trying to learn that stuff. I never realised how much it stresses me out to be saying yes to everyone all of the time.

@caccoon it's exhausting and completely depletes us. And we lose the joy in saying [i]yes[/i] after a while. 💜

@Peaceful Yes and I have health insurance that would pay for medications with a lot of side effects...if I went along with what the doctors would prescribe I'm sure the insurance company would be paying out a lot. But they don't pay for this.

@cherokeepatti I'm aware. It is such a shame, too.

@Peaceful They'd probably pay if there was a synthetic version that didn't work as well.

@pride49 good for you

@estranged Thank you. I try to be good to myself. Not always easy.

@SW-User i know.. i am asking this question to myself everyday and i will answer here and remind others as well.. one thing at a time.. we will get better hugs

@estranged I like it! Hugs back! Btw...have you ever checked out the website, tinybuddha? Lots of encouragement there :)

@PervertedPrincessOfDeath what is fapping?

@Stark good good

@summersong try something a nice shower.. a walk.. a nice meal.. chat with a friend

@estranged I will! I’ve been working on my apartment all day but I think I’ll take a bubble bath when I’m done 😊

@summersong i know it can be hard.. just try hugs