I Exercise Regularly
I’ve found that the only way I can ease my sciatic nerve pain is if I exercise 🏋️♀️
26-30, F
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samueltyler2 · 80-89, M
Effloresce · 26-30, F
Been doing plenty of muscle training to help 💪🏽@samueltyler2
samueltyler2 · 80-89, M
@Effloresce stay away from surgeons unless you are really incapacitated. I had my first ruptured disk at about your age. I dealt with it with weight control and exercises with occasional epidural injections for 53 years.
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SW-User
Im sorry :( I had such bad attacks a couple of months ago . I hope it improves for you. @Effloresce
Effloresce · 26-30, F
SW-User
You’re welcome 🌺and ty@Effloresce
CoffeeFirst · 56-60, F
Effloresce · 26-30, F
I sprained my foot a while ago, but I think it’s healed enough for me to start walking regularly. You’re right, walking offers so many health benefits @CoffeeFirst
CoffeeFirst · 56-60, F
@Effloresce The doctor gave me stretching exercises but I have not done them. Shame on me. It seems to be getting better with time. Hope you feel better quickly!
MrBrownstone · 46-50, M
Effloresce · 26-30, F
Laser spine? What’s all that about?@MrBrownstone
MrBrownstone · 46-50, M
@Effloresce Less than an one inch incision to cure it.
Effloresce · 26-30, F
I don’t think it’s bad enough for surgery, but thanks I’ll keep that in mind @MrBrownstone
melbeacher · 56-60, M
vetguy1991 · 51-55, M
TeirdalinFirefall · 31-35, M
Only way I can ease my sciatic nerve pain is if I take 400mg ibuprofen~ lose weight, or get another surgery which my surgeon said "You only have so many spinal disks." and suggested against it.