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I Exercise Regularly

I’ve found that the only way I can ease my sciatic nerve pain is if I exercise 🏋️‍♀️

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CoffeeFirst · 56-60, F

I walk and that seems to help so many things, even the sciatica.

Effloresce · 26-30, F

I sprained my foot a while ago, but I think it’s healed enough for me to start walking regularly. You’re right, walking offers so many health benefits @CoffeeFirst

CoffeeFirst · 56-60, F

@Effloresce The doctor gave me stretching exercises but I have not done them. Shame on me. It seems to be getting better with time. Hope you feel better quickly!