I Exercise RegularlyI’ve found that the only way I can ease my sciatic nerve pain is if I exercise 🏋️♀️
I Exercise RegularlyI went for a run with my Dad this morning. Only four miles in all, but still a nice run. I also go swimming and to the gym in almost every day!
I Exercise RegularlyI prefer high-intensity, rigorous exercise for short bursts to marathon-like, low-intensity-spread-out-over-a-longer-timespan type exercise. The first type is less time-consuming, and I think it's better in a number of ways. On days that otherwise... See More »
I Exercise RegularlyI like exercise that causes your heart to pound. Lately, I've started doing high knee raises, like as fast as I can for brief periods of time, and it's been feeling like it's been working my abs.
I Exercise RegularlyMy mother saw me doing jumping squats and she was like, "I've seen gorillas do that." 😆
I Exercise RegularlyFor a long time, I've been taking whey protein supplement in conjunction with training, but lately, I've started making smoothies out of two eggs, peanut-butter, a banana, milk and honey, and I've been kind of feeling like it's been better, although... See More »
