I Exercise RegularlyI’ve found that the only way I can ease my sciatic nerve pain is if I exercise 🏋️♀️
I Exercise RegularlyI went for a run with my Dad this morning. Only four miles in all, but still a nice run. I also go swimming and to the gym in almost every day!
I Exercise RegularlyI prefer high-intensity, rigorous exercise for short bursts to marathon-like, low-intensity-spread-out-over-a-longer-timespan type exercise. The first type is less time-consuming, and I think it's better in a number of ways. On days that otherwise...See More »
I Exercise RegularlyI like exercise that causes your heart to pound. Lately, I've started doing high knee raises, like as fast as I can for brief periods of time, and it's been feeling like it's been working my abs.
I Exercise RegularlyMy mother saw me doing jumping squats and she was like, "I've seen gorillas do that." 😆
I Exercise RegularlyFor a long time, I've been taking whey protein supplement in conjunction with training, but lately, I've started making smoothies out of two eggs, peanut-butter, a banana, milk and honey, and I've been kind of feeling like it's been better, although...See More »
I Exercise RegularlyAt 32 I've been feeling like I'm fitter and in better shape than I was when I was 20, playing Rugby. Although nearly 6'2'', back then I was kind of skinny, and hadn't really got into weight-lifting. I felt like I didn't really have the physique in...See More »
I Exercise RegularlyI was sprinting down the road for like 20 seconds, then walking back, taking a break for like 2 minutes, increasing the break from 2 minutes to 2:40 minutes after the third round, then around 3 minutes last two rounds--6 rounds, although I'm not sure...See More »
I Exercise RegularlyIt is confirmed. I am addicted to Tabata workouts. Why didn't I know about it sooner?? :D
I Exercise RegularlyI decided to add Tabata workouts to my routine. Tabata is a high-intensity interval training (HIIT) where each workout lasts for four minutes. For every exercise you push yourself as hard as you can for 20 seconds, then rest for ten seconds. That is...See More »
I Exercise RegularlyI feel sore but in a very good way! Last Sunday and Monday's workout didn't go so well. I did the whole thing but I was low on energy and couldn't give it my all. I was kind of disappointed but I made up for it by putting in extra effort yesterday...See More »
I Exercise RegularlyIt may be the holidays, but I am making no excuses! I couldn't pack my weights with me to I am doing bodyweight exercises and cardio. After a long car trip sitting in one position, I felt refreshed after an intense hour of exercise! I felt so good.
I Exercise RegularlySince I have been home on Cyprus I've been to the beach every day (I live just fifty metres from it anyway), which means I have been swimming, sailing, and diving.. Lots of exercise centred activity.
I Exercise RegularlyI love starting me days with a good workout at the gym... everything flows better vs doing it at night!
I Exercise Regularlybecause it increases my energy levels, creates good feelings or puts me into a better mood, relaxes me, makes it easier to fall asleep at night, makes me stronger and faster, increases my stamina, expands my lung capacity for a higher volume of air...See More »