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I Exercise Regularly

I’ve found that the only way I can ease my sciatic nerve pain is if I exercise 🏋️‍♀️

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samueltyler2 · 80-89, M

so sorry that you have this problem at such a young age. you need to work on your core muscles!

Effloresce · 26-30, F

Been doing plenty of muscle training to help 💪🏽@samueltyler2

samueltyler2 · 80-89, M

@Effloresce stay away from surgeons unless you are really incapacitated. I had my first ruptured disk at about your age. I dealt with it with weight control and exercises with occasional epidural injections for 53 years.