Thought I was gonna die on the treadmillI had it set for 30 minutes and was walking at 2.5 mph. My heart rate averaged about 135 to 140 bpm. Normal right. Well at one point about 20 minutes in I had a big heart palpitation and it felt like I had a lump go up in my throat. My heart rate... See More »
Add me to the listI am someone who should exercise more, even if it is just going for more walks. Another thing that might help is eating better and avoiding too much fattening foods.
how can i 'take heart'because i have put on nearly 2 stone again after losing 4 stone years ago with hard work, diet and exercise...now ive gained 2 stone again and i feel disheartened about it? i manage diabetes type 2 so its important to keep my weight down and stay fit... See More »
How do you have time for strenuous exercise, not just walking the dog, when spending so much time on social media?
Why? I need to get it together...Eat healthier Exercise Lose Weight But I just don't seem to have the energy or will power. Any ideas?
Clumsy attempts to learn tai chiI needed a gentle exercise while recovering from surgery, and I need something simpler while bound up in IVs. I thought I could handle an exercise which I knew elderly people preferred. That had to be gentle, right? It’s not easy. Some of the moves... See More »
