idk maybe realise you’re stuck in the past

It gets better though. Time is what you need most. A lot of people will tell you to get rid of anything associated with the person. And that does work for some people. But for me at least having stuff around that reminded me of them eventually allowed me to become numb to it. Also reach out to people cause when we are alone our brains will ruminate on the negative thoughts and feelings. So try to do hobbies or talk to lots of people. It took me 5 years to fully heal but I did heal.

Be kind to you, you deserve better than getting your heart torn by watching him unaffected. Block him and try not to check on him, it is time you put yourself first.

It is okay to be sad. Don't push your feelings away, they will pass. Just make sure not to give up

Get rid of facebook for a while. I get how it is. But you're just gonna hurt yourself, so to avoid temptation I would suggest ridding yourself of the platform altogether until you begin to feel better. Especially while the wound is very recent. Heal. Take time to yourself. Figure out how to live without them in your life again.

"I was useful when he had no-one

– Yes that's what happens to so many 😐

NEVER look back. I had the same thing happen to me except i was dealing with a narcissist. I made no contact. i blocked and have not looked once. PM me and i willgive you some videos to watch. they will help

why did u not think of this when breaking up now that its done n dusted move on stop watching what hes doing aNd plan WHAT YOU WANNA DO

Remember that an image is deceiving and that digitally stalking him wont do you any favours.

Block him and move on

Close your eyes, inhale/exhale, attain a steady heart rate and try to clear your mind.

kill him.